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After a spine injury or surgery, an exercise conditioning program will help you strengthen the muscles that support your spine. Keeping these muscles strong can relieve back pain and prevent further injury.
Spine Conditioning Program - OrthoInfo - AAOS
Dr Payam Moazzaz - San Diego Spine Surgeon
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Spine Conditioning Program - OrthoInfo - AAOS
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Rotator Cuff and Shoulder Rehabilitation Exercises - OrthoInfo - AAOS Rotator cuff, Shoulder exercises physical therapy, Rehabilitation exercises
Spine Rehabilitation Exercises - OrthoInfo - AAOS
AAOS on X: Did you know that core exercises also strengthen your back & all muscles in the midsection of the body? / X
The Rotator Cuff - Northeast Orthopedics and Sports Medicine