Other Exercises That Complement CrossFit - Rhapsody Fitness

CrossFit is an intense, full-body workout that hits all the major muscles, and that can benefit your performance in other athletics. Here we take a look.

Sport-Specific Training - How CrossFit Can Enhance, Hone + Strengthen Your Performance - Rhapsody Fitness

Rhapsody Fitness (@rhapsodyfitnesschs) • Instagram photos and videos

Rhapsody Fitness (@rhapsodyfitnesschs) • Instagram photos and videos

Core Windsor, Pilates in Windsor

Rhapsody Fitness

Training - Rhapsody Fitness

The 25 Most Important CrossFit Exercises (and How to RX Them All)

Rhapsody Fitness (@rhapsodyfitnesschs) • Instagram photos and videos

11 best CrossFit exercises for your clients

20-Minute Home CrossFit Workout

How To Do The Deficit Deadlift To Enhance Your Pulling Power

Group Fitness Classes, DC Metro Area

21 CrossFit Workouts to Build Muscle, Strength and Stamina