Evidence Based Shoulder Exercises - The Prehab Guys

The shoulder is a very complex joint, one of the most complex in the human body. Moreover, it is the most mobile joint, which means that as a result, it must sacrifice some of its stability. It is imperative for the musculature and soft tissue structures surrounding the shoulder to be

Gymnastics PreHab Circuits PDF

Pendulum Exercises: For Shoulder Rehab

3 Life-Changing Shoulder Exercises Using Nothing but a Band, by David Liira, Kin., Feb, 2024

Rotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling

Basketball Prehab Exercises That Increase Stability, Mobility AND Performance - Basketball Trainer

Pedro Ventura - Fisioterapeuta - Holmes Place

Evidence Based Shoulder Exercises - The Prehab Guys

Claire Jones on LinkedIn: #healthcareheroes

Evidence Based Shoulder Exercises - The Prehab Guys