9 Slider Core Exercises To Add To Your Workout Routine

Sliders are such a fun and interesting way to spice up your bodyweight training. They are especially effective if you want to move from more intermediate bodyweight training to some more advanced exercises. Let’s have a look at some of the best core variations you can do with your sliders and a core workout you can try today.

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15-Minute Core Workout with Sliders - The best slider exercises for a 6-pack stomach

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Learn about fitness, strength, health & well-being.

10-Minute Lower Ab Workout for Women (Video)