9 Back Exercises To Do At Home, Upper & Lower back

Training your back at home doesn't have to be just pull-ups — try these innovative exercises for your back workout.

Back Exercises You Can Do At Home (no equipment, no pull-up bar or bands)

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Pushup Board 9 in 1 Home Workout Stand, Abdominal Training Fitness Muscle Equipment Exerciser for Arm Chest Back Tricep & Shoulder, Strength Training Push Up Bars. : Sports & Outdoors