Pilates Tower & Swan Exercises to Fix Asymmetries

Sandy takes you through the unique 1 legged variations of the Tower & then the full Swan exercises with tips for fixing your asymmetries.

Queenstown Pilates Room

English Subtitles Archives - Page 2 of 18 - Pilatesology

The Key to Thoracic Mobility: The Pilates Swan

Swan Prep with Push Thru Bar on the Cadillac or Tower

How to use the Vertical Frame for the Swan Dive

English Subtitles Archives - Page 2 of 18 - Pilatesology

Sandy Shimoda

How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt - Fast Talk Laboratories

How to teach Swan Dive Pilates exercise in 6 Steps