4.6 (282) In stock
Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al
I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.
YOGA PLANS — santosha spirit
3 YOGA POSES FOR INSOMNIA — santosha spirit
santosha spirit
Yoga for Chronic Pain + Fatigue
YOGA PLANS — santosha spirit
GENTLE YOGA FOR EHLERS DANLOS SYNDROME (EDS) + POTS
Supine Bed Yoga for Chronic Illness
YOGA PLANS — santosha spirit
MORNING YOGA FOR CHRONIC PAIN & STIFF JOINTS
HOW TO START YOGA AS A SPOONIE — santosha spirit
Viparita Karani: Legs Up the Wall Pose — santosha spirit
