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Improve health with seated routines. Chair exercises for chronic conditions help boost mobility. Discover gentle workouts now!
No Time for the Gym? Try These Chair Exercises at Home - Fitness
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How and why to try chair exercises
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How Long Does It Take to Get Fit Again? - The New York Times
Seated Chair Exercises: Rediscover Your Strength at Any Age! - Smileys Points
How and why to try chair exercises
Get Started With chair exercises: A guide for beginners - Smileys Points
