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Plenty of people assume that as you get older, you automatically have to pare back your exercise routine and choose only very gentle forms of movement if you exercise at all. However, exercise for seniors is
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[Deboo PT, Ed] on . *FREE* shipping on qualifying offers. 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina