Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

My Pilates 8-Week Complete Core + Booty Challenge Experience and

This 15-Minute Abs Workout Will Light Up Your Core…

Progress with lovely pulses at end ranges for a dynamic challenge

This is the correct way without doing the exercises too fast and

Forget crunches — this 10-minute standing ab workout blasts your

10-Minute Total Body Firm Up

I did bear planks every day for a week — here's my…

15-Minute Pilates Core Workout For Beginners

15-minute workouts: This 31-day dumbbell routine will tone and

This Pilates wall workout builds a stronger core and improves your

A 5-Move, Full-Body Circuit That's SUPER Intense

Holiday Hustle, Week 3, Day 3

Forget crunches — this 10-minute bodyweight ab workout sculpts a

Forget dumbbells — 5 yoga block exercises that sculpt…