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See how to perform a four point arm and leg extension perfectly with instructions and video by Sweat PWR trainer, Kelsey Wells.
Four-Point Arm & Leg Extension
Kelsey Wells performs the Four-Point Arm & Leg Extension exercise.
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4 Point Kneeling alternate leg and arm • • • This is a basic version of a full arm and leg extension. This is a good beginner exercise until you feel
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