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The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.
I didnt sign up for cardio? #girlswholift #squat #powerlifting #depthc
5 Workouts You Can Do in Under 10 Minutes - The New York Times
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beginner — Free exercise workouts and fitness tips — Karen Nicholas Training
Free exercise workouts and fitness tips — Karen Nicholas Training
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Free exercise workouts and fitness tips — Karen Nicholas Training
5 Workouts You Can Do in Under 10 Minutes - The New York Times
Free exercise workouts and fitness tips — Karen Nicholas Training
