Full Body Suspension Training Workout

Learn how to use your yoga swing for high intensity suspension training! Starting with the lower body and working up to the arms, Andrea's leads you in a fully body workout.

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Advanced Suspension Six Pack Abs Training: Full Workout

339 Likes, 104 Comments - BodyByBrooke (@bodybybrookenj) on Instagram: “#trxtuesday Next time your working out with the #trx strap…

Progressive Suspension Trainer Full Body Workout Template

Progressive Suspension Trainer Full Body Workout Template

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