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Follow my blog with Bloglovin This next segment in our Yoga Fusion Beginner Series is the super sculpt. Weights are always optional. The sequence is as follows. Chair Chair Plane Tricep Kickbacks Chair Chaturanga Crescent Lunge Knee Dips with Tricep Extensions Warrior 2 90º Forearm and Elbow Squeeze to Shoulder Press Star Pose Goddess Pose…
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