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Burn calories and center yourself as you practice the slow-paced but powerful exercises of Ashtanga Yoga in this Ashtanga Yoga for Beginners DVD from Gaiam®.
Overview
Step-by-step instruction guides you through a light, but impactful Ashtange yoga workout.
Lengthen your spine and balance your energy flow.
Burn calories and sculpt lean, sexy muscle.
Includes:
- A quick-reference pose guide program segment.
- Fold-out pose guide poster with full-color photos and positioning details.
- Bonus advanced Ashtanga video demonstration.
- Exclusive interview with Nicki Doane.
Details
Designed for: Ashtanga
Level: Beginners
DVD Length: 100 minutes
Teacher: Nicki Doane
Keywords: yoga, Ashtanga, beginners, DVD, Nicki Doane
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