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If your hips hurt or feel tight, it could be your IT band acting up.
What is IT Band Pain and How do I Fix it?
The 9 Stretches You Need to Release Tight IT Bands
IT Band Pain for Runners – TrainwithMarc
Constantly Rolling Out Your Tight ITB? Aware a Back Problem
Combatting Knee Pain - ACE Physical Therapy and Sports Medicine Institute
The Right Way to Fix IT Band Syndrome and Knee Pain
IT Band Syndrome: Symptoms and Treatments
Iliotibial Band Syndrome Treatment: Fix IT Band Knee Pain - HubPages
Tight IT Band: How to Fix It and Strengthening Exercises
How to Stretch When You Have IT Band Pain
IT band syndrome: Everything you need to know
Solving Persistent IT Band Tightness - Cioffredi & Associates
Iliotibial Band Syndrome (“Runner's Knee”)