4.5 (480) In stock
Voted as the #1 workout for seniors! Contains 5 beginner workout routines that you can do from home. Improve your balance and confidence by working on Cardio, Balance, Yoga, and Core. Over 2 hours of exercises on one DVD!
This is the best Chair Exercise DVD For Seniors!
Improve Balance
Easily Lose Weight From The Chair
Reduce Pain, Swelling & Stiffness
Relieve Arthritis Symptoms
Strengthen Bones & Joints
Increase Energy & Be More Vibrant.
Improve Mobility, Strength & Flexibility
NO Floor Exercises - All seated or standing
Closed Captions
Due to increase in demand for at home workout DVDs, we are running extremely low!
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Take back control of your health and improve your life through exercise. When you follow these workouts you can lose weight, improve your balance, and
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