Gym-going seniors are benefiting from more than exercise - The Washington Post

Studies show social bonds can prolong life. So get yourself a workout buddy.

Guide to Strength Training for Beginners

Weight lifting at older ages builds muscle and mobility - The Washington Post

Does exercise really help aging brains? New study raises questions. - The Washington Post

The Fitness Benefits Of Outdoor Gym Equipment For Older People

Older adults can boost longevity 'with just a little exercise', Life expectancy

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Exercise with a buddy. Your brain will thank you for it. - The Washington Post

6 Longevity Tips From 93-Year-Old Athlete, Including Diet, Exercise

Wyoming Senior Citizens Start Weight Lifting To Battle Disease, Improve Quality Of Life

Strength training may be as important as aerobic exercise for a longer life - The Washington Post