Gymnast Wellbeing - Sleep, Soreness, and Fatigue

Click Below to Download Free Tracking Sheets  2017 Tracking Sheets Wildcats One of the most helpful things I have started doing with our gymnasts is basic daily tracking and monitoring. By this, I mean having our competitive gymnastics team journal some very simple aspects how they feel before each practice. Each of our gymnasts has […]

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Gymnast Wellbeing - Sleep, Soreness, and Fatigue

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