Gymnasticbodies

The L-Sit Scissor is an L-sit in which the athlete engages medial glutes for the the scissoring motion. It requires core, medial glute, and hip flexor strength.

Learn Gymnastics Straight Arm Strength - Ag Walks/for building core and shoulder support s…

Personal Trainer, San Juan

Tim Ferriss Interviews GymnasticBodies' Coach Christopher Sommer on his #1 Ranked Podcast

Jefferson Curls: Weighted Mobility for the Posterior Chain

Gymnasticbodies Equipment

Gymnasticbodies

Stretch Series - GymFit TV By GymnasticBodies

GymFit by GymnasticBodies

Gymnasticbodies: Foundation One training - Elements Fitness

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GymnasticBodies.com

Gymnasticbodies

GymnasticBodies.com

gymnasticbodies Stretch Series : Thoracic bridge - Elevated Cat. To develop Shoulder Girdle mobility i…

The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups (#180) - The Blog of Author Tim Ferriss