Do You Have Tight Hip Flexors? — Melissa Metrano

Your hip flexors are a group of muscles on top of your thigh that connect your upper leg to your hip. We use these muscles for almost every movement involving your lower body and on top of sitting most of the day - these muscles may ALWAYS feel tight!!

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Do Your Feet Hurt? — Melissa Metrano

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Yoga — Melissa Metrano Full body stretch, Yoga fitness

Yoga — Melissa Metrano

Do Your Feet Hurt? — Melissa Metrano

Master the Downward Facing Dog Pose

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If the crotch buckle is digging in to your child's thighs, check the f

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Women's High-Rise Medium Wash Jean Leggings

Do You Have Tight Hip Flexors? — Melissa Metrano

Walk Right to Stop Your Knees, Hips, and Back from Hurting