Hit This 15-Minute Barbell 'Bear Complex' Workout for Full-body

One barbell, five moves and 15 minutes. How many rounds can you complete? 

Forget push-ups — this 10-minute arm workout sculpts your biceps

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The Push-Pull Workout

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The Bear Barbell Complex

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20 Minute Full Body BARBELL WORKOUT At Home

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You only need these 7 exercises and a 7-minute EMOM workout to torch muscles and build strength