The FITT Principle F – Frequency Definition: How often you work out? - ppt download

The FITT Principle I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.
Recommendation: 3 – 5 times a week.
Recommendation: 20 – 60 minutes.
Definition: What type of exercise or activity Recommendation: The type of activity or exercise performed (running, swimming).

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IMPORTANT TRAINING PRINCIPLE F.I.T.T. PRINCIPLE. DEFINITION The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help. - ppt download

The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life: Eckman, Kate: 9781608687213: : Books

The FITT Principle F – Frequency Definition: How often you work out? - ppt download

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