How to Do Tree Pose - YOGA PRACTICE

Stand tall, sturdy, focused. Bend and sway, but maintain your ground. Root in, raise up. The famous yoga pose, Vrksasana or tree pose, is a favorite among teachers and students alike. This asana invokes a determined, yet graceful image and can be used to foster a deep connection between the yogi and the Earth itself.…

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How to do Tree Pose (Vrksasana) Yoga with Adela Serrano