How to Maintain Strength and Muscle Without a Gym, Working Out at Home

There are five key movements you need to perform that are doable without any equipment, and make sure you're mindful of your diet.

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Build Muscle with Bodyweight Exercises

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How Long Does It Take to Build Muscle?

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy - CNET

30-Minute Full Body Workout You Can Do at Home