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Ankle injuries are more common than you think. Here are four exercises to help you reduce pain and get you back on your feet. If symptoms don't resolve in a few days, we are here to help with a thorough evaluation. Serving: Costa Mesa, Newport Beach, Irvine, Lake Forest, Garden Grove, Orange, Anaheim.
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Ankle Inversion Exercise, Physical Therapy, An ankle inversion exercise with a Theraband is a general strengthening exercise that can be used for ankle sprains, strains, fractures, or post-surgical
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