How-to: TFL + IT Band + Hamstring stretch

Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!

Pin on Exercise

6 Best IT Band Stretches, According To A Physical Therapist

The best damn IT band stretch ever

Massage Gun For IT Band Syndrome - A PT's Advice

Foam Rolling TFL muscle ITB band & hamstring #HipFlexor

How to Self-Care for the IT Band

IT Band Stretches IT Band Syndrome Relief

6 Best IT Band Stretches, According To A Physical Therapist

Stretch and Strengthen: 7 Poses for a Healthy IT Band - YogaUOnline

Five Yoga Poses To Stretch Your IT Band - Rachel Scott

How to Self-Treat IT Band Syndrome