Exercising After C-Section: How to Train Clients Safely

With rising C-section birth rates, it’s important to recognize how instrumental a coach can be in helping women return to exercise safely after a C-section.

Exercises after Cesarean Delivery: What You Should and Shouldn't

Workout #1- heal and strengthen your body post C-section

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How to Safely Exercise After a C-Section - Moms Into Fitness