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How to apply kinesiology tape for the IT band or lateral hip - TapeGeeks

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The iliotibial band or IT Band is a long piece of tissue that helps you move your hips. It also allows you to extend, abduct, and rotate your hips. This band spans from the hip to the knee and shin bone.  IT band pain or lateral hip pain is a common complaint in many athletes. IT band syndrome describes inflammation, i

Push your performance further with Tape Geeks Premium Kinesiology Tape! This strong yet sensitive tape will bring you excellent support while being friendly on the skin.

Number of Applications: 5-10

Push your performance further with TapeGeeks Premium Kinesiology Tape. Enjoy muscle support as you reduce your risk of injury and speed up your recovery, all whilst continuing to engage in grueling activities. Tape on whilst swimming, running, weight lifting, yoga, golfing, playing football, basketball, and more!

Strong yet sensitive, TapeGeeks Premium Kinesiology Tape is gentle on the skin while giving you a great, reliable stick! Our tapes are hypoallergenic, latex-free, and made in an ISO-certified facility. You can trust that our tapes are made with comfort and safety in mind - and tape will work better than any brace you’ve tried!

You need to try this for knee support!! MCL sprain taping

Tool Kit - Education Page

How to apply kinesiology tape for the IT band or lateral hip

The SpiderTech Hip Spider is a precut kinesiology tape for the hip and IT band. It begins on the outside of the leg above the knee and runs up to

SpiderTech PreCut Hip/IT Band Tape

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How to apply kinesiology tape for the IT band or lateral hip

News Page 2 - TapeGeeks

KT Tape - IT Band Hip

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