4.6 (75) In stock
The daily trick to relax your body and mind in no time at all. Keep calm and breathe. Did you know that you already have a superpower life skill in your bag of tricks that you already do 20,000 times a day?? Yeppers, you do, and it’s called breathing. Yeah, we’ve all heard the hype […]
Breathwork for Pregnancy by Anastasis Tzanis
3 Ways to Breathe Deeply
How to nurture your breastfeeding body (so that your baby doesn't suck your nutrients dry!)
Comfort Techniques for Labor
Labor and Labor Complications: A Nurse's Comprehensive Guide
Four postpartum secrets you need to know before exercising
Food choices: Your Body, Your Decision. Yes, it's that simple - Body Beyond Birth USA
Relaxation techniques: Breath control helps quell errant stress
Pregnancy Stretches That Are Safe and Beneficial for Pregnant Women
Incidental exercises for women: Becky's Down & Dirty Stretches
Why you should take a hard pass on the babywearing exercise trend
Understanding and coping with pain
20 Tips And 4 Exercises For A Normal Delivery
