Chair Yoga Poses How to get started with chair yoga

Looking for low or non-impact exercises that will help improve flexibility and movement? Chair yoga is perfect for older individuals who want to stay active but avoid injury.

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who

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How to get started with Chair Yoga

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SLM Practice Gentle Chair Yoga, Whenever, Wherever You Are!