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May is national posture month. To celebrate, learn how to have good posture at any age, through strengthening of the spine and good habits.
Sponsored Content | Having good posture is not only important for physical health, but it promotes mental health too. For instance, a 2014 Healthy Living article published by Medical Daily shares that the way a person stands, sits, and walks has the ability to increase their feelings of power, improve their mood, bolster their confidence, and even boost their memory. That’s why it’s critical to practice proper posture at all ages. That’s also why the entire month of May has been dedicated to this ever-important topic
Study habits: Maintain the correct posture with tips from doctors
Proper walking technique - Mayo Clinic
A Brief Guide to Standing Straight for Tall People - Cheshire
Do You Have Good Posture? Centennial College Athletic and
The Best Pull Day Workout & 12 Exercises to Do During Your Split
The 5 Best Shoulder Stretches To Improve Shoulder Mobility
Ways to guide your employees through EHR implementation
The Importance of Good Posture at a Young Age - Specialty Orthopaedics
Posture Exercises for Seniors: Improving The Health of Older Clients
Good Posture: Its Importance, Benefits, and How-To
Tips and Exercises to Improve Posture as We Age - Freedom Home Care
The Vitality Depot, Smart Step Healthcare, Anti-Fatigue Mats
The Importance Of Good Posture & Muscle Control For Exercise
