Pilates Deconstructed® Immersion Weekend - Trina Altman

Yoga Deconstructed® and Pilates Deconstructed®

Active Recovery: Prevent Burnout Before It Begins

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Taking Comics Seriously The Tenacious Tenney Silent Stones

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Yoga 101: A One-Day Workshop in the Basics

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ROLY POLY: SIDE-LYING ROTATIONAL PATTERNS . Somatic exercises help me uncover my innate ability to release tension, self correct, and self regulate. .

Trina Altman

About - MELANIE HALE