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LIIT workouts are low-impact interval exercises that are less intense than a HIIT workout. Find out the benefits of LIIT and how to add it to your regimen.
All you need to know about LIIT, or Low intensity interval training
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Get LIIT: The Gentler Workout That Torches Calories Like HIIT
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
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The Benefits Of Low Intensity Interval Training (LIIT)