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Despite, their proximity biceps and triceps belong to different muscle groups. That said, biceps and triceps same day workouts are advisable in most cases.
The Bicep & Tricep Ratio in Bodybuilding
Is it bad to work on your biceps and triceps on the same day? - Quora
Alternatives to Parallel Bar Triceps Dips
SFIDN FITS, Blog
Is it bad to work on your biceps and triceps on the same day? - Quora
SFIDN FITS, Blog
SFIDN FITS, Blog
Arm Exercises
Is it bad to work on your biceps and triceps on the same day? - Quora
Alternatives to Parallel Bar Triceps Dips
Arm Exercises
Is It Good to Work Your Triceps and Biceps in One Workout
Is it bad to work on your biceps and triceps on the same day? - Quora
Alternatives to Parallel Bar Triceps Dips
