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Is Pilates Good for Kids? - BoneSmart Pilates

$ 8.00

4.8 (270) In stock

This is a common question I hear. With so much focus on sitting and electronics, kids’ posture and their bodies, are paying a heavy toll.  I call it “iposture” and it’s ubiquitous. The good news is the majority of Pilates matwork is beneficial for and adaptable to kids. My daughter Katelyn recently presented a school research project about the […]

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The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas

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