Is Staying Up Late Bad for You?

If you're a night owl, you might wonder if it's bad for your body to stay up all night. Here are the reasons why staying up late might harm your health.

Bad news night-owls: Staying up late could be killing you

Being a Night Owl

What Does Staying up all Night and Sleeping all Day do to the Body?

7 Ways Staying Up Late Could Be Harmful To Your Health

Why You Stay Up So Late, Even When You Know You Shouldn't

Is Blue Light Bad For Sleep?

What staying up late is doing to you

Sleep Information Hub

Night owls' health may benefit from 'simple' routine adjustments

Oversleeping: Causes, Health Risks, and More

Is staying up late bad for you? Nocturnal 'night owls' are more at risk of dying young, scientists claim - Chronicle Live

Sleep Information Hub

Why Am I Sleeping So Much? Causes and Treatment

Is it normal to stay up late to avoid the next day? - Quora

Does screen time before bed *actually* affect your sleep? — Calm Blog