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Kari Heinze, Clinical Social Work/Therapist, Lanoka Harbor, NJ, 08734, (862) 289-6083, “Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs.” Throughout our life, each of us will experience stress, trauma, or a crisis that can trigger overwhelming emotions, making us feel out of control. Even exciting occasions such as marriage, a new career, or the birth of a child, come with change and can make us feel anxious and unsure in a way we have never felt before. My goal as a therapist is to help my clients cope with and navigate these changes.
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