Controlling Rogue Hips - Keeping Your Hips Square in a Split

On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”

Working on split - Be sure to square the hips

If my hips are square in a front split, should only one buttock be

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

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Square Splits: How & Why

Front Splits — Bendy Blog — Dani Winks Flexibility

Move Your Hips like THIS during the Side Split or Middle Split

How to Square the Hips In Splits Proper Splits Alignment

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Hip Flexor Exercises To Help With Mobility and Strength

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Building Visual and Physical Awareness for Square Splits — Dani Winks Flexibility