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With summer time comes hot days and sun rays, so what a better way to cool off while still getting your workout in than participating in an Aqua Fit class!
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What is aqua fitness?
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The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness
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Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
Water fitness really can get you in shape - Chatelaine
96. The Vagus Nerve & Chronic Stress Recovery with Jessica MaGuire by Think Yourself Healthy
