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Kundalini yoga is a type of yoga that consists of chanting, singing, breathing exercises, and repeated positions. Its goal is to awaken your Shakti or Kundalini energy. It is believed that this spiritual energy is situated at the base of your spine. Yash Birla, who is known for adapting yoga in his
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What Is Kundalini Yoga Good For: Your Guide To Poses, Benefits, History, Breathing & Meditation
