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Here is a great lean arms workout, which will help you get a lean and toned upper body, but without adding too much size/bulk.
Full Body Workout - Lean Legs eBook style :)
TONED LEGS WORKOUT - AT HOME WORKOUT
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Rachael Attard Lean Legs Program: How to get your dream body by summer and burn fat
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TONED BACK AND ARMS WORKOUT
Rachael Attard Lean Legs: How busy mum transformed her figure and
FULL BODY BURN WORKOUT