Leg Curl First, Squat Later

Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.

Tip: Feel Better and Move Better in 3 Minutes

LEG CURL FIRST, SQUAT LATER ----- Jasně, taky rádi dřepujeme. Co když ale dřep nezvládneme technicky správně? Máme dysbalance mezi dolními končetinami a

Leg Curl First, Squat Later

Tip: Feel Better and Move Better in 3 Minutes

10 Movements For Explosive Power

Tip: Feel Better and Move Better in 3 Minutes

Derfor bør du trene hamstrings først på leg day!

10 Movements For Explosive Power

Iron Evolution: Reflections – Part 1

10 Movements For Explosive Power

Barbell - Leg curl before squats?

Tip: Feel Better and Move Better in 3 Minutes