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Focus less on how high the pedal gets and more on how much you're reaching your leg to the side and keeping your hip over your standing leg.
Advanced Wunda Chair with Lesley Logan - Class 5169
Glute Tendinopathies and Pilates - Love Me Tendon - Body Organics
Yoga: Seated single leg side bend
Kneeling Push Down on the Wunda Chair
Side bending on the chair. It is amazing. It feels amazing
Learn The Pilates Wunda Chair
Tendon Stretch on the Reformer Online Pilates Classes
Pilates Chair Workout with 28 Exercises for Lean Muscle • [Video]
The Wunda Chair Project: A New Online Workshop - Pilates Andrea
Single Leg Tendon Stretch Back on the Wunda Chair
Tendon Stretch - 360 Pilates
