Strength Training for Women: Let's Bust Some Myths

There are myriad misconceptions about women lifting weights and most refrain from strength training altogether. Time to delve into some hard facts

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Body Smart Fitness - 🙅🔥 WOMEN WEIGHT LIFTING MYTHS 🔥🙅 . 🏋‍♂ A lot of women still to this day believe they can't lift weights without getting 'Big or Bulky' (as if

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