My Weight Loss Results After 3 Months of Hot Yoga

Fed up with exercise regimes that didn't work for me and my travel lifestyle, I turned to hot yoga. Here are my hot yoga weight loss results after 3 months.

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Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference)

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F/23/5'10” [192>150>154=-38] 0-, 6-, 12-month transformation! Vegan, HIIT and yoga. If I knew how much better I would feel physically and psychologically, I would have started sooner! : r/progresspics