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NYC Trainer Maik Wiedenbach (@maikwiedenbach) • Instagram photos and videos
Maik Wiedenbach, New York City
NYC Trainer Maik Wiedenbach (@maikwiedenbach) • Instagram photos and videos
NYC Trainer Maik Wiedenbach on Instagram: Conventional deadlifts are useless in bodybuilding. 1. Too bouncy 2. Bad form 3. Too few reps Instead decide what you want to train. 1. Lower back =
NYC Trainer Maik Wiedenbach on Instagram: New toys! The kaz handles from @primefitnessusa are awesome. More ergonomically effective, so you don't worry about gripping but #gains! Pretty sure no other gym in
NYC Trainer Maik Wiedenbach on Instagram: Building a physique is simple, but not easy. 1. Resistance train 4-5 times a week. Could be weights, bands etc 2. Hit every muscle twice. 3.
Maik Wiedenbach - Best Personal Trainer in NYC, Fitness Instructor New York, Private Training in GYMS for Weight Loss, Nutrition Counselling & Workout Programs For Women in NYC
NYC Trainer Maik Wiedenbach (@maikwiedenbach) • Instagram photos and videos
Maik Wiedenbach, New York City
NYC Trainer Maik Wiedenbach (@maikwiedenbach) • Instagram photos and videos
Heavyweight Tings. 🥊 I know you didn't do all that training for nothing. That would be such a shame. Let's not let all your ha
NYC Trainer Maik Wiedenbach on Instagram: Pec gains for smart people! 1. Flex antagonist I e lats. This goes for any exercise btw.. 2. Pull dumbbells down, dont just drop them. 3.
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