Mark Peacock's shoulders and biceps workout

The shoulders are too often neglected. This workout hits them hard for quick growth and also targets the biceps

Mark Peacock's shoulders and biceps workout

Mark Peacock's shoulders and biceps workout

Shoulder Exercises - Tips, Tricks and Shortcuts

Mark Peacock's shoulders and biceps workout

Shoulder Exercises - Tips, Tricks and Shortcuts

Mark Peacock's shoulders and biceps workout

Shoulder Exercises - Tips, Tricks and Shortcuts

Shoulder Exercises - Tips, Tricks and Shortcuts