4.6 (120) In stock
The push-up is a classic bodyweight exercise that has stood the test of time, renowned for its effectiveness in strengthening the upper body, core, and arms. However, it is a widely acknowledged fact that women often find push-ups more
Push-Ups: How Much Weight Are You Pushing?, by Dhimant Indrayan, House of Hypertrophy
Bennett Richardson, DPT, PT, CSCS
Eat Well Archives - Page 14 of 18 - Wellness52
10 Best Push Up Variations (from Easiest to Hardest) - Steel Supplements
Why Is It Harder for Women Than Men To Do Push-Ups? The Science
Tina Alexandre
How Many Push-Ups Should You Be Able to Do? - Steel Supplements
Why is it harder for some people to build muscle than others?
Laura Krebs-Holm, MS, RD, LD
