Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Middle Splits — Bendy Blog — Dani Winks Flexibility

Middle Splits : r/flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks

Middle Splits — Bendy Blog — Dani Winks Flexibility

daniwinksflexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Got a good question from a student today about the difference